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Sleep Health

10  Foods To Eat Before Bed For A Better Night’s Sleep
Sleep Health

10 Foods To Eat Before Bed For A Better Night’s Sleep

ByJessie Reynolds April 4, 2023April 4, 2023

I’ve never really given much thought about what I eat before going to bed. I mean sure, I know…

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8 Tips For When You’re Too Excited To Sleep On Christmas Eve
Advice | Sleep Health | Sleep Hygiene

8 Tips For When You’re Too Excited To Sleep On Christmas Eve

ByJessie Reynolds November 15, 2022January 31, 2023

‘Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse……

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8 Simple Solutions To Stop You Snoring At Night
Advice | Sleep Health

8 Simple Solutions To Stop You Snoring At Night

ByBecky Stafferton November 2, 2022November 2, 2022

According to BSSAA (British Snoring and Sleep Apnoea Association) there are over 15 million snorers in the UK, with…

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What Sleeping On Your Side Says About Your Personality
Sleep Health

What Sleeping On Your Side Says About Your Personality

BySpencer Arnold October 14, 2022January 31, 2023

On average we move between 40 to 50 times during a night’s sleep. Yet despite all this moving around,…

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How Much Sleep Do Teenagers Really Need?
Sleep Health

How Much Sleep Do Teenagers Really Need?

ByBecky Stafferton October 5, 2022October 27, 2022

If you have the pleasure of living with a teenager you’ll know just how much they love their bed….

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The Future of Sleep – Sleep Trends In 2023 And Beyond
Sleep Health | Sleep Hygiene

The Future of Sleep – Sleep Trends In 2023 And Beyond

ByBecky Stafferton September 22, 2022October 27, 2022

Sleep is something us humans have always done, it is naturally built into our circadian rhythm and is vital…

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How To Sleep On A Plane Even When You’re In Economy
Sleep Health

How To Sleep On A Plane Even When You’re In Economy

ByBecky Stafferton July 22, 2022

We all know how difficult it is to get good sleep on a plane, actually scrap that, we all…

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