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6 Simple Solutions To Keep Your Feet Warm In Bed
Sleep Hygiene

6 Simple Solutions To Keep Your Feet Warm In Bed

ByAlicia Johnson February 15, 2023February 15, 2023

With the combination of cold winter weather and the crazy high energy costs we’re currently experiencing, it can be…

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Can You Really Get Out Of The Wrong Side Of The Bed?
Sleep Hygiene

Can You Really Get Out Of The Wrong Side Of The Bed?

ByBecky Stafferton February 9, 2023February 9, 2023

If someone is in a bad mood in the morning, they can be said to have got out of…

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10 Reasons You Should Start Writing A Dream Journal
Dreams

10 Reasons You Should Start Writing A Dream Journal

ByBecky Stafferton February 2, 2023February 2, 2023

It may not feel as though there’s much going on when you’re asleep, but that’s really not the case….

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What Does It Mean If You Regularly Dream About Falling?
Dreams

What Does It Mean If You Regularly Dream About Falling?

ByBecky Stafferton January 31, 2023January 31, 2023

If you’ve ever had a dream about falling, you’re not alone. Falling dreams are among some of the most…

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How To Recognise The 6 Types Of Tired
Sleep Hygiene

How To Recognise The 6 Types Of Tired

ByBecky Stafferton January 25, 2023

Some days you may still feel tired even if you’ve had a solid 8 hours sleep the night before….

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10 Subtle Signs Your Mattress Needs Replacing
Sleep Hygiene

10 Subtle Signs Your Mattress Needs Replacing

ByPatrick Moore November 23, 2022January 31, 2023

If you’ve had the same mattress since you can’t even remember when, but you’ve noticed your sleep isn’t as…

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8 Tips For When You’re Too Excited To Sleep On Christmas Eve
Advice | Sleep Health | Sleep Hygiene

8 Tips For When You’re Too Excited To Sleep On Christmas Eve

ByJessie Reynolds November 15, 2022January 31, 2023

‘Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse……

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8 Simple Solutions To Stop You Snoring At Night
Advice | Sleep Health

8 Simple Solutions To Stop You Snoring At Night

ByBecky Stafferton November 2, 2022November 2, 2022

According to BSSAA (British Snoring and Sleep Apnoea Association) there are over 15 million snorers in the UK, with…

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How Often Should You Change Your Bed Sheets?
Sleep Hygiene

How Often Should You Change Your Bed Sheets?

ByPatrick Moore October 27, 2022January 31, 2023

There’s nothing quite like the joy that comes from climbing into a bed with freshly changed sheets. It is…

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When Should I Let My Child Have Their First Sleepover?
Sleepovers

When Should I Let My Child Have Their First Sleepover?

ByBecky Stafferton October 20, 2022October 20, 2022

Sleepovers are an important developmental stage for children. However, as a parent it can be difficult to know what…

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