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Sleep Trends For 2024 And Beyond
Sleep Hygiene

Sleep Trends For 2024 And Beyond

ByBecky Stafferton September 29, 2023

As we reach the latter quarter of the year, we like to look forward and speculate about what the…

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Do Dogs Dream In The Same Way As Humans?
Dreams

Do Dogs Dream In The Same Way As Humans?

ByPatrick Moore July 28, 2023July 28, 2023

You might have read the title and questioned firstly whether dogs even dream let alone whether dogs dream in…

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5 Sleepover Themes For Tween Girls
Sleepovers

5 Sleepover Themes For Tween Girls

ByJessie Reynolds July 12, 2023July 12, 2023

From learning to be independent, bonding with their peers, and teaching them to be flexible with their routines, sleepovers…

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5 Ways To Help You Wake Up At The Same Time Every Day
Sleep Health | Sleep Hygiene

5 Ways To Help You Wake Up At The Same Time Every Day

BySpencer Arnold July 5, 2023July 5, 2023

Do you wake up at the same time every day? I’d guess the answer for most people is no….

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What Is The Difference Between A Nap And A Sleep?
Sleep Health

What Is The Difference Between A Nap And A Sleep?

ByJessie Reynolds June 30, 2023June 30, 2023

You can take a nap, catch forty winks, snooze, doze, kip, drop off, nod off, and of course you…

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What Are The Best Clothes To Wear In Bed When It’s Hot?
Advice | Sleep Hygiene

What Are The Best Clothes To Wear In Bed When It’s Hot?

ByAlicia Johnson June 21, 2023June 21, 2023

Sleeping in the heat is never an easy task. Even if you leave a window open, or use an…

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8 Sleep Tips For Teens To Help Them Pass Their Exams
Advice

8 Sleep Tips For Teens To Help Them Pass Their Exams

ByBecky Stafferton June 8, 2023

Teenagers are notorious for going to bed late and sleeping in even later.  And whilst it’s true that teenage…

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10 Fun Things To Do At A Sleepover With Your BFFs
Sleepovers

10 Fun Things To Do At A Sleepover With Your BFFs

ByJessie Reynolds May 25, 2023May 25, 2023

A sleepover with your BFFs is a rite of passage when you’re a teenager. It’s a chance for you…

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10  Foods To Eat Before Bed For A Better Night’s Sleep
Sleep Health

10 Foods To Eat Before Bed For A Better Night’s Sleep

ByJessie Reynolds April 4, 2023April 4, 2023

I’ve never really given much thought about what I eat before going to bed. I mean sure, I know…

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6 Simple Solutions To Keep Your Feet Warm In Bed
Sleep Hygiene

6 Simple Solutions To Keep Your Feet Warm In Bed

ByAlicia Johnson February 15, 2023February 15, 2023

With the combination of cold winter weather and the crazy high energy costs we’re currently experiencing, it can be…

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