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Author: Becky Stafferton

Sleep Trends For 2024 And Beyond
Sleep Hygiene

Sleep Trends For 2024 And Beyond

ByBecky Stafferton September 29, 2023

As we reach the latter quarter of the year, we like to look forward and speculate about what the…

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8 Sleep Tips For Teens To Help Them Pass Their Exams
Advice

8 Sleep Tips For Teens To Help Them Pass Their Exams

ByBecky Stafferton June 8, 2023

Teenagers are notorious for going to bed late and sleeping in even later.  And whilst it’s true that teenage…

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Can You Really Get Out Of The Wrong Side Of The Bed?
Sleep Hygiene

Can You Really Get Out Of The Wrong Side Of The Bed?

ByBecky Stafferton February 9, 2023February 9, 2023

If someone is in a bad mood in the morning, they can be said to have got out of…

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10 Reasons You Should Start Writing A Dream Journal
Dreams

10 Reasons You Should Start Writing A Dream Journal

ByBecky Stafferton February 2, 2023February 2, 2023

It may not feel as though there’s much going on when you’re asleep, but that’s really not the case….

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What Does It Mean If You Regularly Dream About Falling?
Dreams

What Does It Mean If You Regularly Dream About Falling?

ByBecky Stafferton January 31, 2023January 31, 2023

If you’ve ever had a dream about falling, you’re not alone. Falling dreams are among some of the most…

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How To Recognise The 6 Types Of Tired
Sleep Hygiene

How To Recognise The 6 Types Of Tired

ByBecky Stafferton January 25, 2023

Some days you may still feel tired even if you’ve had a solid 8 hours sleep the night before….

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8 Simple Solutions To Stop You Snoring At Night
Advice | Sleep Health

8 Simple Solutions To Stop You Snoring At Night

ByBecky Stafferton November 2, 2022November 2, 2022

According to BSSAA (British Snoring and Sleep Apnoea Association) there are over 15 million snorers in the UK, with…

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When Should I Let My Child Have Their First Sleepover?
Sleepovers

When Should I Let My Child Have Their First Sleepover?

ByBecky Stafferton October 20, 2022October 20, 2022

Sleepovers are an important developmental stage for children. However, as a parent it can be difficult to know what…

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What Is Mouth Taping And Will It Help My Snoring?
Sleep Hygiene

What Is Mouth Taping And Will It Help My Snoring?

ByBecky Stafferton October 20, 2022October 20, 2022

The term mouth taping has been trending on TikTok over the last few months, with videos getting millions of…

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How Much Sleep Do Teenagers Really Need?
Sleep Health

How Much Sleep Do Teenagers Really Need?

ByBecky Stafferton October 5, 2022October 27, 2022

If you have the pleasure of living with a teenager you’ll know just how much they love their bed….

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